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A variety of tea may be beneficial for relieving the cramping or bloating commonly associated with menstruation. Additionally, these teas are generally considered safe for drinking and don't cause any noticeable side effects. These herbal teas can be made at any time in the home, whether by mixing loose tea or pre-packaging tea bags or sachetes. These are available to purchase at many health stores. 1. Chamomile tea promotes digestion, wellness, and relaxation in the body. Chamomile tea is commonly known for helping people to settle down, but this tea also has anti-spasmodizing properties that can alleviate period cramping. One research found that those drinking two cups a day during the weeks preceding their period experienced significantly less pain during the initial five days of bleeding compared to those not drinking. The glycerol present in chamomill helps ease muscle spasm and soothe tense nerves. It soothes headaches, nausea, and will affect mood swinging.

In the UK, sleeping pills are only available through prescriptions and used for treating insomnia. They can also be addictive or dependent when taken frequently. Many people try to avoid the problem by purchasing them on the internet but this can lead to danger. Why Should You Buy Sleeping pills in the UK Online? Buying drugs without a prescription is unlawful in the UK. The General Pharmaceutical Council has a voluntary logo program that identifies websites that are in compliance with laws. Protecting Yourself Sleeping pills are powerful medications that could be life-altering for people who struggle with insomnia. But they're also not without their downsides. They may cause dependence or addiction based on what type of sleeping pills you take. They can also cause side reactions and accidents related to medication that are expensive for the NHS. Some people may also suffer from mental symptoms like anxiety and depression due to the use of sleeping pills. They may